Description

This Baked BBQ Chicken Breast recipe serves as a cornerstone in my kitchen because it delivers incredible flavor with minimal effort. The chicken remains tender and juicy inside while developing a sticky, caramelized glaze on the outside, making it perfect for busy nights.

Ingredients

Scale

2 lbs Boneless Skinless Chicken Breasts
1 cup High-Quality BBQ Sauce
2 tablespoons Extra Virgin Olive Oil
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Sea Salt
1/4 teaspoon Black Pepper

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper
Pat the chicken dry with paper towels. Rub olive oil all over the chicken, then season with smoked paprika, garlic powder, onion powder, salt, and pepper
Bake the seasoned chicken in the oven for 12 to 15 minutes
Coat each breast with BBQ sauce and return to the oven for another 10 minutes
Turn the broiler on high for the last 2 to 3 minutes to caramelize the sauce. Ensure the internal temperature reaches 165°F (74°C)
Let the chicken rest for at least 5 minutes before slicing

Notes

Use a meat thermometer to ensure perfect cooking.

Let the chicken rest after cooking for juiciness.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 285 kcal
Sugar: 12g
Sodium: 540mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 38g
Cholesterol: 75mg