Description

This Best Grilled Chicken Marinade delivers massive flavor with minimal effort, ensuring your poultry stays juicy and tender. It’s an ideal choice for busy weeknights, requiring only five minutes of prep time.

Ingredients

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1/2 cup Extra Virgin Olive Oil
1/4 cup Fresh Lemon Juice
1/4 cup Low-Sodium Soy Sauce
2 tablespoons Honey or Maple Syrup
4 cloves Fresh Garlic (Minced)
1 teaspoon Dried Oregano
1/2 teaspoon Black Pepper
1 tablespoon Dijon Mustard

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Instructions

In a medium-sized glass bowl or a large gallon-sized resealable bag, combine the olive oil, lemon juice, soy sauce, honey, and Dijon mustard. Whisk vigorously until the mixture looks creamy and emulsified
Stir in the minced garlic, dried oregano, and black pepper until evenly distributed
Pound chicken breasts to an even thickness for uniform cooking
Place chicken in the marinade, seal, and refrigerate for at least 30 minutes, preferably 2 to 4 hours
Preheat grill to medium-high heat (about 400°F), clean grates, and lightly oil them
Grill chicken for 6 to 7 minutes per side until internal temperature reaches 165°F
Let chicken rest for 5 minutes before slicing

Notes

For best results, avoid over-marinating chicken as it may become mushy due to the lemon juice.

If using leftovers, store in an airtight container for up to four days.

Prep Time: 5 mins
Cook Time: 12-14 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285 kcal
Sugar: 4g
Sodium: 580mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 6g
Fiber: N/A
Protein: 38g
Cholesterol: N/A