Description

This Chamomile Tea Latte offers instant stress relief and a creamy, comforting experience, making it perfect for relaxation after a busy day. It’s dairy-free adaptable and encourages better sleep quality, all while being easy to make in just five minutes.

Ingredients

Scale

2 bags Chamomile Tea
1/2 cup Water
1 cup Milk
1–2 tsp Honey
1/4 tsp Vanilla Extract
Pinch Dried Lavender (Optional)

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Instructions

Boil the Water: Bring half a cup of filtered water to a boil
Steep the Tea: Place your tea bags or loose-leaf infuser into your mug. Pour the hot water over the tea and let it steep for 5 to 7 minutes
Heat the Milk: While the tea steeps, pour your milk into a small saucepan and heat it over medium heat until steaming
Sweeten and Flavor: Stir the honey and vanilla extract into the steeped tea concentrate
Froth the Milk: Use a handheld milk frother to whisk the warm milk until airy
Combine: Pour the frothed milk over the tea concentrate, topping with remaining foam
Garnish and Serve: Sprinkle with dried lavender or cinnamon, and enjoy hot

Notes

Use high-quality organic chamomile and filtered water for the best taste.

Timing is key; steep for 5 to 7 minutes for optimal flavor.

Prep Time: 5 mins
Cook Time: 5 mins
Category: Beverage
Method: Steeping
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 110 kcal
Sugar: 11g
Sodium: 95mg
Fat: 4g
Saturated Fat: 2.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 8g
Cholesterol: 15mg