Description

This creamy Chocolate Banana Smoothie is a wholesome and delicious breakfast option that mimics the taste of a decadent chocolate milkshake. It's perfect for busy mornings, providing essential nutrients and energy for the whole family.

Ingredients

Scale

2 medium Frozen Bananas
1.5 cups Unsweetened Milk
2 tablespoons Unsweetened Cocoa Powder
1 tablespoon Natural Peanut Butter
1 teaspoon Maple Syrup or Honey
1/2 teaspoon Vanilla Extract
1/2 cup Ice Cubes

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Instructions

Break frozen bananas into smaller chunks
Pour milk and vanilla extract into the blender
Add cocoa powder, peanut butter, and sweetener on top of liquids
Drop in banana chunks and ice cubes
Blend until smooth, about 45 to 60 seconds
Taste and adjust sweetness if necessary
Serve immediately

Notes

Use high-quality cocoa powder for best flavor.

Frozen bananas yield a thicker consistency.

Store any leftovers in the fridge for up to 24 hours.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 285 kcal
Sugar: 22g
Sodium: 150 mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 8g
Cholesterol: 0mg