Description
This healthy peach crisp recipe is the perfect summer dessert—sweet, warm, and made with better-for-you ingredients like oats, almond flour, and maple syrup.
Ingredients
6 fresh ripe peaches, sliced
2 tablespoons maple syrup or honey
1 tablespoon arrowroot powder (or cornstarch)
1 teaspoon cinnamon
1 teaspoon vanilla extract
Crisp Topping:
1 cup rolled oats
½ cup almond flour
¼ cup chopped pecans or walnuts
¼ cup coconut oil or butter, melted
3 tablespoons maple syrup
Pinch of sea salt
Instructions
1. Preheat oven to 350°F.
2. Toss sliced peaches with maple syrup, arrowroot, cinnamon, and vanilla.
3. Pour mixture into a greased 9×9-inch baking dish.
4. In a separate bowl, mix oats, almond flour, nuts, melted oil, syrup, and salt.
5. Sprinkle topping over the peaches evenly.
6. Bake for 35–40 minutes until topping is golden and filling is bubbly.
7. Let cool slightly before serving.
Notes
Use ripe but firm peaches for best texture.
Substitute almond flour with oat flour or whole wheat flour if needed.
Frozen or canned (in juice) peaches can be used when fresh aren’t available.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 17g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg