Description

The Strawberry Blueberry Smoothie offers a perfect balance of refreshing tartness and natural sweetness, making it an efficient and healthy meal option for busy mornings. Packed with antioxidants and essential nutrients, this drink can be made in under five minutes.

Ingredients

Scale

1 cup Frozen Strawberries
1/2 cup Frozen Blueberries
1.5 cups Unsweetened Almond Milk
1/2 cup Greek Yogurt
1 tablespoon Honey or Maple Syrup
1 teaspoon Chia Seeds

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Instructions

Pour the almond milk into the blender
Add Greek yogurt, honey, and chia seeds on top of the liquid
Add frozen strawberries and blueberries
Blend on low, then high for 45 to 60 seconds until smooth
Adjust consistency with more milk or berries if needed
Serve immediately

Notes

Use frozen fruit for a thicker consistency without adding ice.

Can substitute Greek yogurt for silken tofu for a plant-based version.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 285 kcal
Sugar: 26g
Sodium: 160mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 9g
Protein: 12g
Cholesterol: 5mg