Description
A wholesome Beef and Vegetable Stir Fry that combines tender beef with a variety of crisp vegetables and a savory sauce, ready in under 30 minutes.
Ingredients
Scale
1.5 lbs Flank Steak or Sirloin, thinly sliced against the grai
2 cups Broccoli florets
1 Red Bell Pepper
2 large Carrots
1 cup Snap Peas
3 cloves Garlic, minced
1 tablespoon fresh Ginger, grated
3 Green Onions, sliced
1/2 cup Low-sodium Soy Sauce
1/4 cup Beef Broth
2 tablespoons Honey
1 tablespoon Cornstarch
2 tablespoons Avocado Oil
1 teaspoon Toasted Sesame Oil
Instructions
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, beef broth, honey, toasted sesame oil, and cornstarch until smooth
- Sear the Beef: Heat 1 tablespoon of avocado oil in a wok over high heat, add the beef, sear for 2 minutes, flip, cook for another minute, and remove
- Sauté the Aromatics: In the same pan, add the remaining oil, garlic, and ginger, stirring for 30 seconds
- Cook the Vegetables: Add broccoli and carrots, stir-fry for 3 minutes, then add bell pepper and snap peas, cooking for another 2-3 minutes
- Combine and Thicken: Pour the sauce over the vegetables, add beef back, stirring for 1-2 minutes until the sauce thickens
- Garnish and Serve: Sprinkle with green onions and sesame seeds before serving
Notes
Slice the beef against the grain for tenderness.
Ensure the pan is very hot to achieve a good sear.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 345 kcal
- Sugar: 9g
- Sodium: 1200mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg