Description
A quick and nutritious Blackstone Beef and Broccoli recipe featuring tender beef and crisp broccoli in a savory sauce.
Ingredients
Scale
1.5 lbs Flank Steak or Sirloi
4 cups Fresh Broccoli Florets
3 cloves Garlic
1 tbsp Ginger
1/4 cup Soy Sauce
2 tbsp Honey
1/4 cup Beef Broth
1 tbsp Sesame Oil
1 tbsp Cornstarch
Instructions
- Slice the flank steak into very thin strips across the grai
- In a small bowl, combine the soy sauce, beef broth, honey, minced garlic, grated ginger, sesame oil, and cornstarch. Whisk until smooth
- Preheat the griddle to medium-high heat for at least 10 minutes and apply oil
- Place broccoli florets on one side of the griddle, cover, and steam for 2-3 minutes
- Move broccoli to a cooler side and spread beef in a single layer on the hot side. Sear for 1-2 minutes
- Toss beef and broccoli together, pour sauce over and stir until coated and thickened
- Remove from heat, garnish with sesame seeds or green onions, and serve
Notes
For a gluten-free version, use coconut aminos or tamari instead of soy sauce.
For added heat, include red pepper flakes or chili garlic sauce.
Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 345 kcal
- Sugar: 9 g
- Sodium: 780 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 85 mg