Description
This Bok Choy Stir Fry has become a staple in our home, offering a perfect balance of savory, sweet, and garlicky flavors that brighten up any weeknight dinner. It's incredibly fast to prepare, nutrient-dense, and versatile. This dish proves that healthy, nourishing food does not have to be complicated or time-consuming to prepare, making it a family favorite.
Ingredients
Scale
1.5 lbs Baby Bok Choy
2 tbsp Sesame Oil
4 cloves Fresh Garlic
1 tbsp Fresh Ginger
3 tbsp Soy Sauce
1 tbsp Honey or Maple Syrup
1/2 tsp Red Pepper Flakes
Instructions
- Prepare the Bok Choy: Wash thoroughly, pat dry, and slice in half or quarters
- Mince the Aromatics: Peel and finely mince ginger and garlic
- Create the Sauce: Whisk together soy sauce, honey (or maple syrup), and red pepper flakes
- Heat the Pan: Heat sesame oil in a large wok over high heat until shimmering
- Sauté the Aromatics: Add minced garlic and ginger, stirring for 30-45 seconds until fragrant
- Cook the Bok Choy: Add bok choy and sauté for about 2 minutes until leaves wilt
- Add the Sauce: Pour the sauce over bok choy and toss for another 1-2 minutes
- Garnish and Serve: Remove from heat, transfer to a serving dish, and garnish as desired
Notes
Ensure bok choy is dry before cooking to prevent steaming.
Do not overcrowd the pan for best texture.
Keep stirring to avoid burning garlic and ensure even cooking.
- Prep Time: 15 mins
- Cook Time: 5 mins
- Category: Dinner
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 115 kcal
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg