Description

Caramelized BBQ Chicken Thighs in the Oven are juicy and tender with a rich, sticky glaze that combines smoky sweetness and savory depth for a delicious meal. Perfect for a family-friendly dinner.

Ingredients

Scale

2–3 lbs Chicken Thighs
1.5 cups BBQ Sauce
2 tablespoons Olive Oil
1 tablespoon Smoked Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Sea Salt
1/2 teaspoon Black Pepper
1 tablespoon Apple Cider Vinegar

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Instructions

Preheat your oven to 400°F (200°C) and prepare a large baking sheet
Dry the chicken thighs thoroughly with paper towels
Mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl and rub it onto the chicken thighs
Arrange the chicken skin-side up on the baking rack and bake for 25-30 minutes
Remove from the oven and glaze each thigh with BBQ sauce. Return to the oven for 10 minutes
Broil for 2-4 minutes to achieve caramelization, then let rest for 5 minutes before serving

Notes

Use a meat thermometer to ensure chicken reaches 175°F for optimal tenderness.

Prep Time: 10 mins
Cook Time: 35 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh
Calories: 345 kcal
Sugar: 11g
Sodium: 680mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 0g
Protein: 32g
Cholesterol: 110mg