Description

Garlic Parmesan Cheesy Baked Asparagus is a delicious, nutrient-dense side dish that combines fresh asparagus, roasted garlic, and savory cheeses, making it a perfect complement to any main course while being quick and easy to prepare.

Ingredients

Scale

1 lb Fresh Asparagus Spears
2 tablespoons Extra Virgin Olive Oil
3–4 cloves Fresh Garlic, minced
1/2 cup Shredded Mozzarella Cheese
1/4 cup Grated Parmesan Cheese
Sea Salt and Black Pepper, to taste
A pinch Red Pepper Flakes (optional)

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Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper
Wash the asparagus and trim off the woody ends
Place the asparagus on the baking sheet, drizzle with olive oil, and add minced garlic, salt, and pepper. Toss to coat
Spread asparagus in a single layer and bake for 10 to 12 minutes until tender but still crisp
Remove from oven and sprinkle with mozzarella and parmesan cheese
Switch to broil and broil for 2 to 3 minutes until the cheese is melted and bubbly
Serve immediately with optional red pepper flakes or parsley

Notes

For a dairy-free version, substitute cheeses with vegan alternatives.

To enhance flavor, add a squeeze of fresh lemon juice before serving.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 6-8 spears
Calories: 145 kcal
Sugar: 1 g
Sodium: 210 mg
Fat: 11 g
Saturated Fat: 4 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 3 g
Protein: 8 g
Cholesterol: 20 mg