Description

Grilled Smash Burgers are a mouth-watering recipe featuring high-quality grass-fed beef, creating a thin crispy crust while locking in moisture. This clean and wholesome recipe delivers unbeatable flavor and is customizable for various dietary needs.

Ingredients

Scale

1 lb Grass-fed Ground Beef (80/20)
1 tsp Fine Sea Salt
1/2 tsp Black Pepper
1 tbsp Organic Avocado Oil
4 units Sourdough or Sprouted Buns
4 slices Raw Grass-fed Cheddar
1 cup Fresh Arugula
1/2 unit Red Onion, thinly sliced

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Instructions

Divide the beef into four equal portions and roll them into loose balls
Preheat the grill to high heat, about 450-500°F, and place a cast-iron griddle on the grill
Lightly brush the buns with avocado oil and toast on the griddle for 30-60 seconds
Place the beef balls onto the hot griddle and smash them down firmly into thin patties
Season the patties with sea salt and black pepper
Cook for 2 minutes undisturbed until the edges turn brown and crispy, then flip the patties
Add a slice of cheddar on top of each patty and cover the grill to melt the cheese for 30-45 seconds
Assemble the burgers on toasted buns with arugula, red onion, and any additional toppings

Notes

Use cold meat to keep the fat solid until cooking for optimal texture.

A sturdy flat spatula is essential for smashing the burgers.

Storing leftovers in an airtight container separately from toppings helps maintain freshness.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 410 kcal
Sugar: 3g
Sodium: 250mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 28g
Cholesterol: 80mg