Description

Halloween Overnight Oats provide a festive, nutritious breakfast that can be prepared the night before, ensuring a creamy, pumpkin-spiced treat that fuels your body for the day ahead.

Ingredients

Scale

1/2 cup Old Fashioned Rolled Oats
2/3 cup Unsweetened Almond Milk
1/4 cup Pumpkin Puree
1 tablespoon Chia Seeds
1–2 teaspoons Maple Syrup
1/2 teaspoon Pumpkin Pie Spice
1/4 teaspoon Vanilla Extract
As desired Spooky Toppings

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Instructions

In a wide-mouth mason jar, add rolled oats, chia seeds, and pumpkin pie spice. Stir to mix
Pour in almond milk, pumpkin puree, maple syrup, and vanilla extract. Stir vigorously
Seal the jar tightly and shake to mix well, ensuring no dry pockets of oats
Refrigerate the mixture for at least 4 hours, preferably overnight
In the morning, stir the oats and top with spooky toppings before serving

Notes

For a sweeter option, mash half a ripe banana instead of using maple syrup.

You can substitute almond milk with coconut milk or other non-dairy milk.

For extra protein, stir in a scoop of protein powder or Greek yogurt.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 9g
Sodium: 20mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 11g
Protein: 9g
Cholesterol: 0mg