Description

This Halloween Smoothie Bowl delivers a thick, creamy texture and a burst of refreshing berry flavor. It is nutrient-dense and takes less than five minutes to prepare, making it a perfect themed breakfast for busy professionals.

Ingredients

Scale

1.5 cups Frozen Blueberries
1 Large Frozen Banana, Sliced
1/4 – 1/2 cup Unsweetened Almond Milk
1/4 cup Greek Yogurt
1 tablespoon Chia Seeds
Toppings (Yogurt, Granola, Seeds) as desired

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Instructions

Place the frozen blueberries and sliced frozen bananas into your high-speed blender
Pour in the Greek yogurt and the chia seeds, then add 1/4 cup of almond milk
Blend on high until the mixture is completely smooth and thick
Pour the mixture into a chilled bowl and smooth the surface
Pipe a 'spider web' using plain yogurt on the top, and sprinkle granola around the edges

Notes

Chill your bowl for 10 minutes before use to prevent melting.

For a thicker consistency, use less liquid and ensure fruit is frozen.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 285 kcal
Sugar: 28 g
Sodium: 50 mg
Fat: 6 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 54 g
Fiber: 11 g
Protein: 9 g
Cholesterol: 5 mg