Description

Ham and Cheese Tortilla Pinwheels are a quick and nutritious snack or meal option, combining savory proteins, creamy spreads, and fiber-rich wraps, perfect for busy lifestyles or meal prep.

Ingredients

Scale

4 Large Whole Grain or Sprouted Tortillas
8–10 Ounces Nitrate-Free Lean Ham (Sliced thin)
8 Ounces Organic Cream Cheese or Neufchâtel
1 Cup Grass-Fed Sharp Cheddar Cheese (Shredded)
2 Cups Fresh Baby Spinach
1/4 Cup Green Onions (Finely chopped)
1/2 Cup Bell Peppers (Finely diced)
1 Tablespoon Dijon Mustard or Stone-Ground Mustard

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Instructions

In a medium mixing bowl, combine the softened organic cream cheese, Dijon mustard, and finely chopped green onions until smooth
Wash and thoroughly dry the baby spinach and bell peppers. Finely dice the bell peppers
Spread about two tablespoons of the cream cheese mixture on a whole grain tortilla, leaving a small half-inch border
Lay 2-3 slices of nitrate-free ham over the cream cheese and sprinkle shredded cheddar cheese on top
Add a thin layer of baby spinach and sprinkle with diced bell peppers
Roll the tortilla tightly starting from the bottom edge, using firm pressure
Wrap the rolled tortilla in parchment paper or beeswax wrap and chill in the refrigerator for at least 30-60 minutes
Once chilled, slice the rolls into one-inch thick circles

Notes

For gluten-free options, substitute with almond flour or coconut flour tortillas.

Using a serrated knife is recommended for slicing the pinwheels.

Ensure vegetables are bone-dry to prevent sogginess.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 3-4 Pinwheels
Calories: 280 kcal
Sugar: 3g
Sodium: 650mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 18g
Cholesterol: 40mg