Description

Hobo Casserole brings a rustic, heartwarming charm to your dinner table with its layers of savory ground beef and tender root vegetables. It offers a balanced, one-pan meal that fuels your body with clean protein and complex carbohydrates.

Ingredients

Scale

1.5 lbs Grass-Fed Ground Beef
4 large Russet or Yukon Gold Potatoes, sliced
3 large Organic Carrots, sliced
1 large Yellow Onion, sliced into rings
Sea Salt and Black Pepper, to taste
1 teaspoon Garlic Powder
1/2 teaspoon Dried Thyme or Rosemary
1/4 cup Beef Bone Broth (Optional)

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Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish
In a mixing bowl, combine the ground beef with sea salt, black pepper, garlic powder, and dried thyme
Layer sliced potatoes at the bottom of the baking dish and sprinkle with salt and pepper
Crumble the seasoned beef over the potatoes in an even layer
Add sliced carrots over the beef, and top with onion rings
Cover tightly with foil and bake for 45 to 50 minutes
Remove the foil and bake for an additional 10 to 15 minutes
Let it rest for five minutes before serving

Notes

For a lower-carb version, replace potatoes with cauliflower or radishes.

For a vegan option, use thick-cut Portobello mushrooms or seasoned lentils instead of beef.

Prep Time: 20 mins
Cook Time: 55 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the casserole
Calories: 385 kcal
Sugar: 4g
Sodium: 250mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 24g
Cholesterol: 80mg