Description
Honey Garlic Chicken Breast features a perfect blend of sharp garlic and sweet honey, resulting in a sticky, golden glaze that perfectly coats the juicy chicken. This dish is not only quick to prepare but also transforms simple ingredients into a restaurant-quality meal in under twenty minutes, making it ideal for both weeknight dinners and meal prep.
Ingredients
Scale
1.5 lbs Chicken Breast
1/3 cup Raw Honey
4–6 Cloves Fresh Garlic
2 tablespoons Low-Sodium Soy Sauce
1 tablespoon Apple Cider Vinegar
1 tablespoon Olive Oil
Black Pepper & Salt to taste
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with a paper towel. Season both sides generously with salt and black pepper. If very thick, slice in half lengthwise
- Sear the Meat: Heat olive oil in a large skillet over medium-high heat. Once hot, sear chicken for 5-6 minutes per side until golden brown. Remove from the pa
- Sauté the Garlic: Reduce heat to medium. Add minced garlic to the skillet, sauté for about 1 minute until aromatic but not burned
- Whisk the Sauce: Add honey, soy sauce, and apple cider vinegar to the skillet. Stir constantly to combine and deglaze the pa
- Glaze and Finish: Return chicken to the skillet, spoon sauce over the meat while simmering for 2-3 minutes until the sauce thickens
- Rest and Serve: Remove from heat, let chicken rest, then garnish with parsley or green onions if desired
Notes
Use fresh garlic for best results. Avoid overcrowding the pan while searing.
For gluten-free, substitute soy sauce with tamari or coconut aminos.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 310 kcal
- Sugar: 21g
- Sodium: 580mg
- Fat: 7g
- Carbohydrates: 24g
- Protein: 38g