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Honey Garlic Chicken Thigh Fillets

Honey Garlic Chicken Thigh Fillets


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  • Author: Faski
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Honey Garlic Chicken Thigh Fillets combine the floral sweetness of raw honey with the pungent depth of fresh garlic, offering a perfect balance of savory umami encased in a sticky glaze, creating a gourmet experience at home.


Ingredients

Scale

1.5 lbs Boneless Skinless Chicken Thighs
1/3 cup Raw Wildflower Honey
56 Cloves Fresh Garlic (Minced)
2 tablespoons Low-Sodium Soy Sauce
1 tablespoon Apple Cider Vinegar
1 tablespoon Extra Virgin Olive Oil
Sea Salt to Taste
Cracked Black Pepper to Taste
Fresh Parsley or Green Onions for Garnish


Instructions

  1. Pat the Honey Garlic Chicken Thigh Fillets dry with paper towels and season with sea salt and cracked black pepper
  2. In a bowl, mix the honey, low-sodium soy sauce, apple cider vinegar, and half of the minced garlic until well combined
  3. Heat the olive oil in a skillet over medium-high heat, then sear the chicken thighs for 5-6 minutes per side
  4. Add the remaining minced garlic to the pan and sauté until fragrant
  5. Pour the honey-soy mixture over the chicken and reduce the heat, simmering until the sauce thickens
  6. Remove from heat and let the chicken rest before serving with garnish

Notes

Use fresh ingredients for the best results.

Ensure not to overcrowd the pan to maintain a good sear.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 345 kcal
  • Sugar: 18g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 120mg