Description

This Lemon Balsamic Chicken Marinade offers a quick and flavorful way to prepare chicken with minimal effort. Using pantry staples, the marinade creates a sophisticated taste that enhances chicken breasts or thighs, perfect for grilling, baking, or pan-searing.

Ingredients

Scale

1/4 cup Balsamic Vinegar
1/3 cup Extra Virgin Olive Oil
2 tablespoons Fresh Lemon Juice
1 tablespoon Dijon Mustard
3 cloves Fresh Garlic (Minced)
1 teaspoon Dried Oregano
1 tablespoon Honey or Maple Syrup
Salt and Black Pepper to Taste
1.5 lbs Chicken Breasts or Thighs

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Instructions

Whisk the balsamic vinegar, olive oil, and fresh lemon juice in a glass bowl until emulsified
Stir in minced garlic, Dijon mustard, honey, and dried oregano, and season with salt and pepper
Place the chicken in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring it's well-coated
Refrigerate for at least 30 minutes, up to 4 hours
Cook the chicken by grilling for 6-7 minutes per side or baking at 400°F (200°C) for 20-25 minutes until the internal temperature reaches 165°F

Notes

For best results, do not use a metal bowl for marinating to avoid a metallic taste.

Prep Time: 5 mins
Cook Time: 20-25 mins
Category: Dinner
Method: Grilling, Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 280 kcal
Sugar: 4g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 35g
Cholesterol: 70mg