Description
Lemon Garlic Herb Grilled Chicken Marinade delivers a zesty, savory punch that transforms boring poultry into a culinary masterpiece. This marinade is efficient and versatile, making it a perfect choice for busy weeknights.
Ingredients
Scale
1.5 – 2 lbs Chicken Breasts or Thighs
1/4 Cup Extra Virgin Olive Oil
2 Large Fresh Lemons (Juice)
1 Tablespoon Lemon Zest
4–5 Cloves Fresh Garlic, minced
2 Tablespoons Fresh Parsley, chopped
1 Teaspoon Dried Oregano
1/2 Teaspoon Dried Thyme
1 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
Instructions
- Zest the lemons and mince the garlic cloves
- In a bowl or zip-top bag, combine olive oil, lemon juice, lemon zest, garlic, parsley, oregano, thyme, salt, and pepper
- Pat chicken dry and pound to even thickness if needed
- Marinate chicken in the mixture, ensuring it's fully coated
- Chill for at least 30 minutes
- Preheat grill to medium-high heat and oil the grates
- Grill chicken for 5-7 minutes per side until cooked through (165°F internal temperature)
- Let chicken rest for 5 minutes before serving
Notes
Sweeten and reduce sodium by replacing half the salt with orange juice.
For a flavor kick, add red pepper flakes.
This marinade can also be used for shrimp, pork chops, or tofu.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245 kcal
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 100 mg