Description

This Lemon Herb Grilled Chicken Marinade transforms boring poultry into a juicy, zesty masterpiece with almost zero effort, delivering restaurant-quality flavor in just minutes.

Ingredients

Scale

1.5 – 2 lbs Chicken Breasts or Thighs
1/4 Cup Extra Virgin Olive Oil
1/4 Cup Fresh Lemon Juice
1 Tablespoon Lemon Zest
4 Cloves Fresh Garlic
1 Teaspoon Dried Oregano
1/2 Teaspoon Dried Thyme
1 Teaspoon Kosher Salt
1/2 Teaspoon Black Pepper
Optional pinch Red Pepper Flakes

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Instructions

Prep the chicken by patting it dry and pounding to a uniform thickness
Mix the marinade in a bowl or zip-top bag
Marinate the chicken for at least 30 minutes
Preheat the grill to medium-high heat
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit
Let the chicken rest for 5 minutes before serving

Notes

Ensure not to marinate the chicken for more than 12 hours to prevent mushiness.

Use a meat thermometer to check for doneness.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 piece of chicken
Calories: 285 kcal
Sugar: 0 g
Sodium: 450 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 38 g
Cholesterol: 100 mg