Description
This Lemon Herb Mediterranean Chicken Marinade delivers a bright, zesty profile that transforms lean protein into a culinary masterpiece by utilizing the science of emulsification and enzymatic tenderization.
Ingredients
Scale
1/2 cup Extra Virgin Olive Oil
1/4 cup Fresh Lemon Juice
1 tablespoon Lemon Zest
4 cloves Fresh Garlic (minced)
1 tablespoon Dried Oregano
1 teaspoon Dried Thyme
1.5 teaspoons Kosher Salt
1/2 teaspoon Black Pepper
1 teaspoon Honey
Instructions
- Emulsify the Base: In a medium glass bowl, whisk the extra virgin olive oil and fresh lemon juice until the mixture appears homogenous
- Incorporate Aromatics: Add the minced garlic, lemon zest, dried oregano, and dried thyme to the oil-acid base. Stir vigorously
- Season the Mixture: Add the kosher salt, black pepper, and honey. Whisk again until the salt crystals begin to dissolve
- Prep the Poultry: Place your chicken pieces in a large resalable bag or a shallow glass dish. Pour the marinade over the meat
- Marination Period: Seal the bag and refrigerate. For small cuts, 30 minutes; for thicker breasts, 2 to 4 hours
- Temper and Cook: Remove the chicken from the refrigerator 15 minutes before cooking to ensure even heat distributio
Notes
Marinate the chicken for best results between 2 and 4 hours, do not exceed 24 hours.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 95 mg