Description

This Low Carb Chicken and Broccoli Casserole delivers a comforting, cheesy experience without the heavy carbohydrate load of traditional pasta-based dishes. Enjoy tender, pan-seared chicken breast and al dente broccoli florets bathed in a rich cream sauce, achieving a thick and cohesive result that doesn’t sacrifice flavor or texture.

Ingredients

Scale

1.5 lbs Chicken Breast
4 cups Fresh Broccoli Florets
1 cup Heavy Cream
4 oz Cream Cheese
2 cups Sharp Cheddar Cheese
1 tsp Garlic Powder
1 tsp Onion Powder
Salt & Black Pepper To Taste

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Instructions

Preheat your oven to 375°F (190°C) and prepare a baking dish
Cut the chicken into bite-sized cubes, season, and brown in a skillet for 5-6 minutes
Blanch the broccoli in water for 2 minutes in the microwave or steam on the stove for 3 minutes
Reduce heat and add heavy cream and cream cheese to the chicken pan, whisk until smooth
Stir in 1 cup of shredded cheddar cheese, then add the chicken and broccoli, and combine
Transfer to a baking dish, top with remaining cheddar cheese, and bake for 15-20 minutes
Allow to rest for 5 minutes before serving

Notes

For extra crispiness, switch to broil for the last few minutes of baking.

Prep Time: 20 mins
Cook Time: 20 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 2 g
Sodium: 600 mg
Fat: 28 g
Saturated Fat: 15 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 3 g
Protein: 34 g
Cholesterol: 120 mg