Description
This One Pan Honey Garlic Kielbasa delivers a perfect balance of smoky, sweet, and savory flavors in under 30 minutes. You get crispy sausage edges and tender vegetables coated in a sticky glaze that tastes like hours of work.
Ingredients
Scale
14 oz Kielbasa Sausage
1/3 cup Honey
1/4 cup Soy Sauce
4 cloves Fresh Garlic
2 large Bell Peppers
1 medium Zucchini
2 tablespoons Olive Oil
1/2 teaspoon Red Pepper Flakes
Instructions
- In a small bowl, combine the honey, soy sauce, minced garlic, and red pepper flakes. Stir until the honey dissolves completely
- Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced kielbasa and cook for 4-5 minutes until browned
- Remove the sausage and set aside. Add the remaining oil to the pan, then toss in the peppers and zucchini. Cook for about 5-6 minutes until tender-crisp
- Return the sausage to the pan, pour the honey garlic sauce over everything, and stir continuously for 2-3 minutes until the sauce is sticky
- Remove from heat to prevent burning
Notes
For a gluten-free version, use liquid aminos or tamari instead of soy sauce.
If using different vegetables, cut harder ones smaller for even cooking.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 21 g
- Sodium: 890 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 50 mg