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Oven-Baked Chicken and Rice

Oven-Baked Chicken and Rice


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  • Author: Emily
  • Total Time: 80 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Oven-Baked Chicken and Rice recipe combines tender, juicy chicken with fluffy grains in one pan, creating a comforting meal that is easy to prepare and full of flavor.


Ingredients

Scale

1.5 lbs Chicken Thighs
1.5 cups Long-Grain White Rice
3 cups Chicken Broth
2 tbsp Unsalted Butter
1 small Yellow Onio
3 cloves Garlic Cloves
1 tsp Dried Thyme
1 tsp Paprika
Salt to taste
Black Pepper to taste


Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish
  2. Spread the uncooked rice evenly across the bottom of the dish. Sprinkle the diced onions and minced garlic over the rice
  3. In a separate bowl, whisk together the chicken broth, melted butter, thyme, paprika, salt, and pepper. Pour this mixture carefully over the rice
  4. Pat the chicken thighs dry with a paper towel. Rub them with a little bit of oil and additional salt and paprika. Place the chicken pieces on top of the rice and liquid
  5. Cover the baking dish tightly with aluminum foil
  6. Place the dish in the oven and bake for 45 minutes. Remove the foil and bake for another 15 minutes
  7. Let the dish sit for 5 to 10 minutes before fluffing the rice with a fork and serving

Notes

Always rinse the rice under cold water until the water runs clear to remove excess starch.

Ensure the foil creates a tight seal around the edges of the pan.

Use a meat thermometer to check the chicken, aiming for an internal temperature of 165°F.

  • Prep Time: 20 mins
  • Cook Time: 60 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 1 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 95 mg