Description
Pan Fried Asparagus with Parmesan offers a nutrient-dense and flavorful addition to any meal, combining bright citrus notes with the savory richness of cheese. This dish respects the natural integrity of asparagus with just a few high-quality ingredients.
Ingredients
Scale
1 bunch Fresh Asparagus
2 tablespoons Extra Virgin Olive Oil
3 cloves Garlic, minced
1/4 cup Parmigiano-Reggiano, freshly grated
1 teaspoon Lemon Zest
Sea Salt to taste
Fresh Cracked Black Pepper to taste
Instructions
- Wash the asparagus thoroughly and pat dry. Trim the woody ends
- Heat a skillet over medium-high heat and add olive oil
- Add the asparagus to the skillet in a single layer and sear for 2-3 minutes
- Turn the asparagus and cook for another 3-5 minutes until bright green and tender
- Lower heat and add minced garlic, sauté for 30-60 seconds
- Remove from heat and toss with lemon zest, sea salt, and black pepper
- Sprinkle grated cheese over the asparagus and serve immediately
Notes
Use freshly grated cheese for better melting and flavor.
Store leftovers in an airtight container for up to three days.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 115 kcal
- Sugar: 0 g
- Sodium: 95 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg