Description

Poor Man's Burnt Ends are tender, caramelized morsels of joy made from chuck roast. This recipe emphasizes slow cooking and careful preparation to create a nutrient-dense meal rich in protein and healthy fats, avoiding hidden sugars commonly found in traditional barbecue. The dish utilizes clean, vibrant ingredients while delivering incredible flavor and texture.

Ingredients

Scale

3–4 lbs Grass-fed Beef Chuck Roast
2 tbsp Extra Virgin Olive Oil or Avocado Oil
2 tbsp Smoked Paprika (Organic)
1 tbsp Garlic Powder
1 tbsp Onion Powder
1 tbsp Sea Salt
1 tsp Black Pepper (Freshly cracked)
1 tbsp Monk Fruit Sweetener or Coconut Sugar
1/2 cup Sugar-Free BBQ Sauce (Homemade or Clean Brand)
1/4 cup Apple Cider Vinegar (with the Mother)

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Instructions

Remove the chuck roast from the refrigerator 30 minutes before cooking to allow it to reach room temperature. Pat the meat dry with a paper towel
Lightly coat the entire roast with avocado oil or olive oil for the dry rub to adhere better
Mix smoked paprika, garlic powder, onion powder, sea salt, black pepper, and natural sweetener in a bowl. Rub this mixture over the beef, pressing it in firmly
Preheat the smoker or oven to 250°F (120°C). Place the roast on the rack and smoke until the internal temperature reaches 165°F (74°C), around 3-4 hours
Remove the roast and cut into uniform 1-inch cubes
Place the beef cubes in a baking dish or foil pan, pour the BBQ sauce and apple cider vinegar over, and toss until coated
Cover with foil and return to the smoker or oven. Increase temperature to 275°F (135°C) and cook for another 1.5 to 2 hours
Check tenderness; it should be 'probe tender'
Remove foil during the last 15 minutes to allow the sauce to thicke
Let the Poor Man's Burnt Ends rest for 10 minutes before serving

Notes

For a ketogenic version, use 100% monk fruit or erythritol.

Add chipotle powder or cayenne for heat.

Use hickory or fruit wood chips for different smoking flavors.

Prep Time: 20 mins
Cook Time: 5 hours
Category: Dinner
Method: Smoking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 385 kcal
Sugar: 1g
Sodium: 450mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: n/a
Trans Fat: n/a
Carbohydrates: 4g
Fiber: 1g
Protein: 32g
Cholesterol: 100mg