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Swedish Meatballs

Swedish Meatballs


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  • Author: Emily
  • Total Time: 30 mins
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

These tender Swedish Meatballs offer a unique blend of warm spices and a creamy gravy that kids adore, making them a perfect comfort food for families.


Ingredients

Scale

1 lb Ground Beef (Lean)
0.5 lb Ground Pork
1/2 cup Breadcrumbs
1/4 cup Milk or Heavy Cream
1 large Egg
1 small Yellow Onio
1/2 tsp Allspice
1/2 tsp Nutmeg
2 cups Beef Broth
2 tbsp All-Purpose Flour
2 tbsp Fresh Parsley


Instructions

  1. Prepare the Panade: In a large mixing bowl, combine the breadcrumbs and milk. Let them sit for five minutes
  2. Mix the Ingredients: Add the ground beef, ground pork, whisked egg, grated onion, allspice, nutmeg, salt, and pepper to the bowl. Gently combine
  3. Roll the Meatballs: Scoop about one tablespoon of the mixture and roll into small balls. Aim for approximately 24 to 30 meatballs
  4. Sear the Meat: Heat a skillet over medium-high heat, add a drizzle of olive oil, and sear the meatballs
  5. Make the Roux: In the same skillet, whisk together butter and flour until it turns light golden brow
  6. Simmer the Gravy: Slowly pour in beef broth while whisking, bring to a simmer, and add a splash of heavy cream
  7. Final Cook: Place meatballs back into the skillet, cover and simmer for 8 to 10 minutes until cooked through
  8. Garnish and Serve: Sprinkle fresh parsley and serve hot

Notes

Use cold ingredients for better texture.

Wetting hands can prevent sticking when forming the meatballs.

Do not crowd the skillet when searing.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Swedish

Nutrition

  • Serving Size: 1 meatball with sauce
  • Calories: 345 kcal
  • Sugar: 1 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 80 mg