Description

This Watermelon Feta Salad with Mint provides the ultimate refreshing experience for your body and mind during the warm summer months. It perfectly balances hydration with essential electrolytes and delivers a burst of vitamins and minerals that support skin health and energy levels.

Ingredients

Scale

6 cups Fresh Seedless Watermelon, cubed
1/2 cup High-Quality Feta Cheese, crumbled
1/4 cup Fresh Mint Leaves, chiffonade
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Fresh Lime Juice
Sea Salt & Black Pepper, to taste

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Instructions

Prepare the Fruit: Start by cutting your watermelon into uniform 1-inch cubes. Ensure you remove any stray seeds. Place the cubes into a large, chilled mixing bowl
Chiffonade the Mint: Stack your fresh mint leaves, roll them tightly like a cigar, and slice them into thin ribbons
Whisk the Dressing: In a small glass jar, combine the extra virgin olive oil, fresh lime juice, and a pinch of sea salt. Shake or whisk until the emulsion is smooth
Combine the Ingredients: Drizzle the dressing over the watermelon cubes. Gently toss the fruit to ensure every piece is lightly coated with the lime and oil
Add the Feta and Herbs: Sprinkle the crumbled feta cheese and the mint ribbons over the top. Use a large spoon to fold them in very gently
Final Seasoning: Add a final crack of fresh black pepper. Serve your Watermelon Feta Salad with Mint immediately

Notes

Chill watermelon for at least four hours before slicing for best results.

Dress the salad only right before serving to prevent it from becoming watery.

Prep Time: 15 mins
Cook Time: 0 mins
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 145 kcal
Sugar: 12 g
Sodium: 210 mg
Fat: 9 g
Saturated Fat: 3 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 16 g
Fiber: 1.5 g
Protein: 4 g
Cholesterol: 15 mg